Vitamin Supplements shorten life

Overdo it. Who eats healthy, shortened his life take another vitamin pill to swallow on top.
The advice "do not benefit, not hurt to try" does not apply to vitamin supplements. From a twenty-year study of nearly forty of fifty plus women distract women who swallow vitamins, shorter lives than those who do not. Especially multivitamins, folic acid, vitamin B6, magnesium, zinc, copper and iron